Your first step towards creating a life that feels more like you.

A warm, personalised coaching session to pause, reflect and get clear on what you truly want for your health, wellbeing and life.

Together, we’ll explore where you are, where you want to go and what may be standing in the way - before creating a clear path forward through the Align With Taryn programme that best supports your goals and intentions.

You’ll leave with greater clarity around where you are, what you want and one practical step towards creating change.

Includes:

• Private 1:1 coaching session
• Personalised coaching focus
• Guided reflection: thoughtful questions to help you gain clarity
• Practical coaching tool

Online or in person at my private coaching space in Parkhurst, Johannesburg.

Understand yourself. Find what matters. Create your foundation.

A personalised starting point for understanding yourself more deeply and getting clear on what you want to change.

Together, we’ll explore your mindset, values, intentions, habits and patterns through reflective coaching, exploratory questions, grounding and evidence-informed practices. Rather than giving you the answers, I’ll help you uncover your own.

You’ll leave with greater clarity, self-awareness and a personalised foundation for change.

Includes:

• 4 x private 1:1 coaching sessions
• Customised grounding exercise
• Mindset & self-awareness coaching
• Exploration of values, goals & intentions
• Reflective & exploratory questions
• CBT- and neuroplasticity-informed practices
• Personalised coaching tools & reflection
• Gentle accountability & support

Online or in person at my private coaching space in Parkhurst, Johannesburg.

Flexible payment options: Choose to pay in full upfront or in two instalments - contact me directly.

Build feel-good habits. Nourish your mind and body.

Everything in "The Discover", with additional time to turn self-awareness into habits that genuinely support you.

We’ll explore your relationship with food, eating patterns, movement, energy and routines, introducing the BSB framework alongside personalised lifestyle practices.

You’ll learn to understand your body, create healthier habits and find an approach that feels good and works for your real life.

Includes:

• 6 x private 1:1 coaching sessions
• Everything in 'The Discover'
• Customised grounding exercise
• BSB framework
• Eating pattern & nourishment exploration
• Habit & lifestyle coaching
• Mind-body awareness
• Personalised tools & experiments
• Ongoing accountability & support

Online or in person at my private coaching space in Parkhurst, Johannesburg.

Flexible payment options: Choose to pay in full upfront or in two instalments - contact me directly.

Go deeper. Live differently. Make it sustainable.

The complete Align With Taryn experience - bringing together mindset, habits, nourishment, movement, inner work, accountability and ongoing support.

We’ll explore what matters to you, uncover deeper patterns and build healthier ways of living through personalised coaching, the Blood Sugar Balancing framework, mindset practices, CBT, neuroplasticity, somatic awareness and reflective exploration.

With twelve weeks, there is space to practise, reflect, adjust and grow - with ongoing accountability to help your new habits become part of your lifestyle.

You’ll develop greater self-trust, awareness and confidence to continue choosing what supports you long after our work together ends.

Includes:

• 12 x private 1:1 coaching sessions

• Everything in 'The Discover' & 'The Nourish'

• Customised grounding exercise

• Deeper mindset & inner work

• BSB & nourishment coaching

• CBT- and neuroplasticity-informed practices

• Somatic & mind-body awareness

• Personalised tools & practices

• Ongoing accountability & support

• Regular goal review & adjustment

Online or in person at my private coaching space in Parkhurst, Johannesburg.

Flexible payment options: Choose to pay in full upfront or in three instalments- contact me directly.

A moment to pause. Reconnect. Realign.

A maintenance coaching option for returning clients who want to check in, reconnect with their intentions and create space for whatever they’re navigating right now.

We’ll reflect on what’s changed, what’s feeling good, where you may have drifted from what matters and set a new intention.

Includes:

• 1 x private coaching session
• Personalised coaching focus
• Customised grounding
• Reflection & practical coaching
• Tools or practices tailored to you
• A clear intention to carry forward

For when you don’t need to start again - you simply need a moment to come back to yourself.

Online or in person at my private coaching space in Parkhurst, Johannesburg.