Nourish: 6-Week Alignment
R 3,800.00
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Nourish: 6-Week Alignment
R 3,800.00
Build feel-good habits. Nourish your mind and body.
Everything in "The Discover", with additional time to turn self-awareness into habits that genuinely support you.
We’ll explore your relationship with food, eating patterns, movement, energy and routines, introducing the BSB framework alongside personalised lifestyle practices.
You’ll learn to understand your body, create healthier habits and find an approach that feels good and works for your real life.
Includes:
- 6 x private 1:1 coaching sessions
- Everything in 'The Discover'
- Customised grounding exercise
- BSB framework
- Eating pattern & nourishment exploration
- Habit & lifestyle coaching
- Mind-body awareness
- Personalised tools & experiments
- Ongoing accountability & support
Online or in person at my private coaching space in Parkhurst, Johannesburg.
Flexible payment options: Choose to pay in full upfront or in two instalments - contact me directly.