Journey: 12-Week Alignment

Go deeper. Live differently. Make it sustainable.

The complete Align With Taryn experience - bringing together mindset, habits, nourishment, movement, inner work, accountability and ongoing support.

We’ll explore what matters to you, uncover deeper patterns and build healthier ways of living through personalised coaching, the Blood Sugar Balancing framework, mindset practices, CBT, neuroplasticity, somatic awareness and reflective exploration.

With twelve weeks, there is space to practise, reflect, adjust and grow - with ongoing accountability to help your new habits become part of your lifestyle.

You’ll develop greater self-trust, awareness and confidence to continue choosing what supports you long after our work together ends.

Includes:

• 12 x private 1:1 coaching sessions

• Everything in 'The Discover' & 'The Nourish'

• Customised grounding exercise

• Deeper mindset & inner work

• BSB & nourishment coaching

• CBT- and neuroplasticity-informed practices

• Somatic & mind-body awareness

• Personalised tools & practices

• Ongoing accountability & support

• Regular goal review & adjustment

Online or in person at my private coaching space in Parkhurst, Johannesburg.

Flexible payment options: Choose to pay in full upfront or in three instalments- contact me directly.